Effective Dose of Beta-Alanine?

Research has shown that you can take an amount between 3.2 grams and 6.4 grams per day to significantly boost carnosine levels and improve performance and bring about lean muscle gains. The most recent research is now using 4-5 grams a day and showing comparable performance improvements to those using 6.4g daily. One such product that contains a effective 4 gram dose of Beta-Alanine and other supportive ingredients is the beta-alanine, carnosine boosting formula IntraXCell, by Athletic Edge Nutrition.